• Are you recovering from an injury?

  • Do you have a hard time getting up and down?

  • Need help with your coordination and balance?

  • Do you have a job that requires you to sit most of the time?

Chair Yoga Helps To: 
  • Improve your strength

  • Improve flexibility

  • Improve proprioception

  • Reduce stress

  • Improves mental clarity

  • Great for pain management

What Clients Are Saying About Chair Yoga....