Available Online

Friday - Salute The Sun

Please Sign Up By 8pm The Day Before Class

  • 1 hour
  • Donation
  • Zoom

Service Description

In this class you will experience a series of poses known as Sun Salutations or Namaskar A & B. This sequence builds heat in the body allowing for improved blood flow, prevents fatigue, and promotes a calming stillness in the mind/body. Tools that can be used for this class include but are not limited to Yoga Mat, Blocks, Strap, Bolster, Pillows, Eye Pillow, Rolled Up Towels, and Blanket.

Upcoming Sessions

Contact Details

3862370864

kailoyoga@gmail.com