Available Online

Mindful Monday Practice

Please Sign Up By 8pm The Day Before Class

  • 1 hour
  • Donation
  • Zoom

Service Description

This class is a great way to start off the week. By focusing on gentle movement as you flow from posture to posture, linking movement with breath and meditation this class will bring about a since of mindfulness to start out your week. You will explore sitting, standing, kneeling, supine, prone, and balancing postures to support overall wellness in the mind/body. Tools that can be used for this class include but are not limited to Yoga Mat, Blocks, Strap, Bolster, Pillows, Eye Pillow, Rolled Up Towels, and Blanket.

Upcoming Sessions

Contact Details

3862370864

kailoyoga@gmail.com