Available Online

Monday - Absolute Chair

Please Sign Up By 8pm The Day Before Class

  • 1 hour
  • Donation
  • Zoom

Service Description

In this gentle class a chair is used in all postures and is designed for individuals that have limited mobility. Donna offers deep, rhythmic breathing accompanied by simple stretches, and meditation in a safe and comfortable seat. When the mind quiets down and your body moves with breath and intention harmony and well-being are naturally restored. Tools that will be used in this class are a Chair (preferably with no arms), Yoga Blocks and Strap.

Upcoming Sessions

Contact Details

3862370864

kailoyoga@gmail.com