Monday - Absolute Chair
Please Sign Up By 8pm The Day Before Class
In this gentle class a chair is used in all postures and is designed for individuals that have limited mobility. Donna offers deep, rhythmic breathing accompanied by simple stretches, and meditation in a safe and comfortable seat. When the mind quiets down and your body moves with breath and intention harmony and well-being are naturally restored. Tools that will be used in this class are a Chair (preferably with no arms), Yoga Blocks and Strap.