Wednesday - Chair Fitness
Please Sign Up By 8pm The Day Before Class
- 1 hr1 hour
Get fit where you sit. This class combines chair yoga stretches with light weights and band training. This class is great for improving your strength, flexibility, blood circulation and will boost your mood. Tools that will be used in this class are a Chair (preferably with no arms) and Two Light Weights (preferably no more than 5lbs).