Wednesday - Moon Salutation
Please Sign Up By 8pm The Day Before Class
In this class you will experience a series of poses known as Moon Salutations or Chandra Namaskara. This sequence creates a cooling and flowing movement in the body. Moon Salutations aides you in channeling the energy of the moon which cools and relaxes the body while promoting your creative qualities. Tools that can be used for this class include but are not limited to Yoga Mat, Blocks, Strap, Bolster, Pillows, Eye Pillow, Rolled Up Towels, and Blanket.